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Pupusa, Cheese-filled

Carbs in Pupusa, Cheese-filled

Pupusa, Cheese-filled (1 pupusa (about 5 in. dia)) contains 27.8g total carbs, 24.4g net carbs, 5.3g fat, 6.5g protein, and 180 calories.

Net Carbs

24.4 g
Fiber

3.4 g
Total Carbs

27.8 g
Protein

6.5 g
Fats

5.3 g

180 cals

Quantity

Serving Size

Serving Size: 1 pupusa (about 5 in. dia)
Serving Weight: 103g

Nutrient

Value

Calories

180.3 kCal
Total Carbs

27.8 g
- Net Carbs
  
  24.4 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

6.5 g
Fat

5.3 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  14.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

110.2 mg
Iron

2.7 mg
Magnesium

42.2 mg
Phosphorus

123.6 mg
Potassium

136 mg
Sodium

26.8 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

9.4 mcg
Folate

60.8 mcg
Vitamin A

34 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.9 mcg
Vitamin E

0.1 mg
Choline

5.2 mg