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Broccoli Cooked Without Fat

Carbs in Broccoli Cooked Without Fat

Broccoli Cooked Without Fat (1 stalk, large (11 in.-12 in. long)) contains 20.1g total carbs, 10.9g net carbs, 1.1g fat, 6.7g protein, and 98 calories.

  • Net Carbs

    10.9 g

  • Fiber

    9.2 g

  • Total Carbs

    20.1 g

  • Protein

    6.7 g

  • Fats

    1.1 g

98 cals

Nutritional Facts

  • Serving Size: 1 stalk, large (11 in.-12 in. long)
  • Serving Weight: 280g

Nutrient

Value

  • Calories

    98 kCal

  • Total Carbs

    20.1 g

    • Net Carbs

      10.9 g

    • Fiber

      9.2 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    6.7 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    112 mg

  • Iron

    1.9 mg

  • Magnesium

    58.8 mg

  • Phosphorus

    187.6 mg

  • Potassium

    820.4 mg

  • Sodium

    114.8 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    4.5 mcg

  • Folate

    302.4 mcg

  • Vitamin A

    215.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    181.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    395.1 mcg

  • Vitamin E

    4.1 mg

  • Choline

    112 mg

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