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Broccoli Cooked Without Fat

Carbs in Broccoli Cooked Without Fat

Broccoli Cooked Without Fat (1 cup, fresh, cut stalks) contains 11.1g total carbs, 6g net carbs, 0.6g fat, 3.7g protein, and 55 calories.

Net Carbs

6 g
Fiber

5.1 g
Total Carbs

11.1 g
Protein

3.7 g
Fats

0.6 g

55 cals

Quantity

Serving Size

Serving Size: 1 cup, fresh, cut stalks
Serving Weight: 156g

Nutrient

Value

Calories

54.6 kCal
Total Carbs

11.1 g
- Net Carbs
  
  6 g
- Fiber
  
  5.2 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

62.4 mg
Iron

1.1 mg
Magnesium

32.8 mg
Phosphorus

104.5 mg
Potassium

454 mg
Sodium

433.7 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

2.5 mcg
Folate

166.9 mcg
Vitamin A

120.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

100.6 mg
Vitamin D

0 mcg
Vitamin K

218.7 mcg
Vitamin E

2.3 mg
Choline

62.2 mg