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Frittata

Carbs in Frittata

Frittata (1 small egg) contains 0.9g total carbs, 0.9g net carbs, 6g fat, 5.2g protein, and 77 calories.

Net Carbs

0.9 g
Fiber

0 g
Total Carbs

0.9 g
Protein

5.2 g
Fats

6 g

77 cals

Quantity

Serving Size

Serving Size: 1 small egg
Serving Weight: 46g

Nutrient

Value

Calories

77.3 kCal
Total Carbs

0.9 g
- Net Carbs
  
  0.9 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

6 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  161.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

34 mg
Iron

0.7 mg
Magnesium

6 mg
Phosphorus

83.3 mg
Potassium

68.1 mg
Sodium

140.3 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

12.4 mcg
Folate

13.8 mcg
Vitamin A

79.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

0.6 mcg
Vitamin K

2.4 mcg
Vitamin E

0.6 mg
Choline

83.3 mg