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Egg Beaters Vegetable Omelet Mix

Carbs in Egg Beaters Vegetable Omelet Mix

Egg Beaters Vegetable Omelet Mix (1 cup, cooked) contains 4.8g total carbs, 4.6g net carbs, 4.9g fat, 17.4g protein, and 132 calories.

Net Carbs

4.6 g
Fiber

0.2 g
Total Carbs

4.8 g
Protein

17.4 g
Fats

4.9 g

132 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 188g

Nutrient

Value

Calories

131.6 kCal
Total Carbs

4.8 g
- Net Carbs
  
  4.6 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  -
Protein

17.5 g
Fat

4.9 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  1.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

71.4 mg
Iron

0.2 mg
Magnesium

22.6 mg
Phosphorus

77.1 mg
Potassium

349.7 mg
Sodium

678.7 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

30.5 mcg
Folate

9.4 mcg
Vitamin A

80.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

6.4 mg
Vitamin D

0.8 mcg
Vitamin K

5.6 mcg
Vitamin E

0.6 mg
Choline

10.5 mg