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Scrambled Egg With Ham Or Bacon, Cheese, Tomatoes And Onions

Carbs in Scrambled Egg With Ham Or Bacon, Cheese, Tomatoes And Onions

Scrambled Egg With Ham Or Bacon, Cheese, Tomatoes And Onions (1 small egg) contains 1.9g total carbs, 1.8g net carbs, 10.6g fat, 9.5g protein, and 141 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0.1 g

  • Total Carbs

    1.9 g

  • Protein

    9.5 g

  • Fats

    10.6 g

141 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    140.7 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.8 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    9.5 g

  • Fat

    10.6 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      4 g

    • Cholesterol

      177.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    93.8 mg

  • Iron

    0.9 mg

  • Magnesium

    11.9 mg

  • Phosphorus

    163.1 mg

  • Potassium

    142.1 mg

  • Sodium

    410.2 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    16.5 mcg

  • Folate

    16.1 mcg

  • Vitamin A

    107.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.7 mg

  • Choline

    96.3 mg

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