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Quail, Meat Only, Raw

Carbs in Quail, Meat Only, Raw

Quail, Meat Only, Raw (1 quail) contains 0g total carbs, 0g net carbs, 4.2g fat, 20g protein, and 123 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

20 g
Fats

4.2 g

123 cals

Quantity

Serving Size

Serving Size: 1 quail
Serving Weight: 92g

Nutrient

Value

Calories

123.3 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

4.2 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  64.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

12 mg
Iron

4.2 mg
Magnesium

23 mg
Phosphorus

282.4 mg
Potassium

218 mg
Sodium

46.9 mg
Zinc

2.5 mg
Copper

0.6 mg
Selenium

16 mcg
Folate

6.4 mcg
Vitamin A

15.6 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

7.5 mg
Vitamin B6

0.5 mg
Vitamin B12

0.4 mcg
Vitamin C

6.6 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg