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Seafood Garden Salad With Seafood, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing

Carbs in Seafood Garden Salad With Seafood, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing

Seafood Garden Salad With Seafood, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing (1 cup) contains 2.5g total carbs, 1.8g net carbs, 1.3g fat, 6.9g protein, and 50 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0.8 g

  • Total Carbs

    2.5 g

  • Protein

    6.9 g

  • Fats

    1.3 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    50.4 kCal

  • Total Carbs

    2.5 g

    • Net Carbs

      1.8 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      80.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    47.5 mg

  • Iron

    0.7 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    87.4 mg

  • Potassium

    179.6 mg

  • Sodium

    162.5 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    13 mcg

  • Folate

    24.7 mcg

  • Vitamin A

    65.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    12.4 mcg

  • Vitamin E

    0.6 mg

  • Choline

    38.9 mg

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