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Seafood Garden Salad With Seafood, Lettuce, Tomato And/or Carrots, Other Vegetables, No Dressing

Carbs in Seafood Garden Salad With Seafood, Lettuce, Tomato And/or Carrots, Other Vegetables, No Dressing

Seafood Garden Salad With Seafood, Lettuce, Tomato And/or Carrots, Other Vegetables, No Dressing (1 cup) contains 2.7g total carbs, 1.8g net carbs, 0.5g fat, 6.4g protein, and 40 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0.9 g

  • Total Carbs

    2.7 g

  • Protein

    6.4 g

  • Fats

    0.5 g

40 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    39.9 kCal

  • Total Carbs

    2.7 g

    • Net Carbs

      1.8 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      48.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    47.5 mg

  • Iron

    0.7 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    79.8 mg

  • Potassium

    186.2 mg

  • Sodium

    167.2 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    11.4 mcg

  • Folate

    22.8 mcg

  • Vitamin A

    58 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    6.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    13.5 mcg

  • Vitamin E

    0.6 mg

  • Choline

    21.4 mg

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