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Lettuce Salad With Egg, Cheese, Tomato, And/or Carrots, With Or Without Other Vegetables

Carbs in Lettuce Salad With Egg, Cheese, Tomato, And/or Carrots, With Or Without Other Vegetables

Lettuce Salad With Egg, Cheese, Tomato, And/or Carrots, With Or Without Other Vegetables (1 garden salad) contains 7.4g total carbs, 4.8g net carbs, 7.4g fat, 7.9g protein, and 123 calories.

  • Net Carbs

    4.8 g

  • Fiber

    2.6 g

  • Total Carbs

    7.4 g

  • Protein

    7.9 g

  • Fats

    7.4 g

123 cals

Nutritional Facts

  • Serving Size: 1 garden salad
  • Serving Weight: 236g

Nutrient

Value

  • Calories

    122.7 kCal

  • Total Carbs

    7.4 g

    • Net Carbs

      4.8 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    7.4 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4 g

    • Cholesterol

      87.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    162.8 mg

  • Iron

    1 mg

  • Magnesium

    23.6 mg

  • Phosphorus

    155.8 mg

  • Potassium

    398.8 mg

  • Sodium

    153.4 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    7.6 mcg

  • Folate

    61.4 mcg

  • Vitamin A

    177 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    11.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    39.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    53.3 mg

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