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Lettuce Salad With Egg, Tomato, And/or Carrots, With Or Without Other Vegetables, No Dressing

Carbs in Lettuce Salad With Egg, Tomato, And/or Carrots, With Or Without Other Vegetables, No Dressing

Lettuce Salad With Egg, Tomato, And/or Carrots, With Or Without Other Vegetables, No Dressing (1 cup) contains 3.2g total carbs, 2.1g net carbs, 2.4g fat, 3.3g protein, and 47 calories.

  • Net Carbs

    2.1 g

  • Fiber

    1.1 g

  • Total Carbs

    3.2 g

  • Protein

    3.3 g

  • Fats

    2.4 g

47 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 88g

Nutrient

Value

  • Calories

    46.6 kCal

  • Total Carbs

    3.2 g

    • Net Carbs

      2.1 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      91.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.6 mg

  • Iron

    0.5 mg

  • Magnesium

    8.8 mg

  • Phosphorus

    52.8 mg

  • Potassium

    173.4 mg

  • Sodium

    45.8 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    6.8 mcg

  • Folate

    25.5 mcg

  • Vitamin A

    144.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    10.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    53.2 mg

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