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Sweetpotato, Yellow, Puerto Rican, Cooked

Carbs in Sweetpotato, Yellow, Puerto Rican, Cooked

Sweetpotato, Yellow, Puerto Rican, Cooked (1 cup) contains 24.7g total carbs, 21.2g net carbs, 0.2g fat, 1.9g protein, and 106 calories.

Net Carbs

21.2 g
Fiber

3.5 g
Total Carbs

24.7 g
Protein

1.9 g
Fats

0.2 g

106 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

106.4 kCal
Total Carbs

24.7 g
- Net Carbs
  
  21.2 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

1.9 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

37.8 mg
Iron

1 mg
Magnesium

25.2 mg
Phosphorus

44.8 mg
Potassium

320.6 mg
Sodium

380.8 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

8.4 mcg
Vitamin A

1094.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

17.8 mg
Vitamin D

0 mcg
Vitamin K

2.9 mcg
Vitamin E

1.3 mg
Choline

15 mg