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Yam, Puerto Rican, Cooked (Name Hervido)

Carbs in Yam, Puerto Rican, Cooked (Name Hervido)

Yam, Puerto Rican, Cooked (Name Hervido) (1 cup) contains 38.2g total carbs, 32.7g net carbs, 0.2g fat, 2.1g protein, and 161 calories.

Net Carbs

32.7 g
Fiber

5.5 g
Total Carbs

38.2 g
Protein

2.1 g
Fats

0.2 g

161 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

161 kCal
Total Carbs

38.2 g
- Net Carbs
  
  32.8 g
- Fiber
  
  5.5 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.6 mg
Iron

0.7 mg
Magnesium

25.2 mg
Phosphorus

68.6 mg
Potassium

931 mg
Sodium

392 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

1 mcg
Folate

22.4 mcg
Vitamin A

8.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

16.8 mg
Vitamin D

0 mcg
Vitamin K

3.2 mcg
Vitamin E

0.5 mg
Choline

22.5 mg