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Waffle, Wheat, Bran, Or Multigrain, Roman Meal

Carbs in Waffle, Wheat, Bran, Or Multigrain, Roman Meal

Waffle, Wheat, Bran, Or Multigrain, Roman Meal (1 round waffle (4 in. dia) (include frozen)) contains 16.8g total carbs, 14.4g net carbs, 3.3g fat, 3.3g protein, and 103 calories.

  • Net Carbs

    14.4 g

  • Fiber

    2.3 g

  • Total Carbs

    16.8 g

  • Protein

    3.3 g

  • Fats

    3.3 g

103 cals

Nutritional Facts

  • Serving Size: 1 round waffle (4 in. dia) (include frozen)
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    103 kCal

  • Total Carbs

    16.8 g

    • Net Carbs

      14.5 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    3.3 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    98.3 mg

  • Iron

    1.1 mg

  • Magnesium

    35.5 mg

  • Phosphorus

    110.4 mg

  • Potassium

    119.3 mg

  • Sodium

    384.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    9.2 mcg

  • Folate

    18.3 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.5 mcg

  • Vitamin E

    0.5 mg

  • Choline

    8.5 mg

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