Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Whole Wheat Waffle

Carbs in Good Measured Meals Whole Wheat Waffle

Good Measured Meals Whole Wheat Waffle (1 serving) contains 66g total carbs, 59g net carbs, 18g fat, 25g protein, and 530 calories.

  • Net Carbs

    59 g

  • Fiber

    7 g

  • Total Carbs

    66 g

  • Protein

    25 g

  • Fats

    18 g

530 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 446g

Nutrient

Value

  • Calories

    530 kCal

  • Total Carbs

    66 g

    • Net Carbs

      59 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      34 g

    • Sugar Alcohols

      -

  • Protein

    25 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      80 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    4.5 mg

  • Sodium

    800 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

Similar Foods