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Carbs in Roman Meal Sungrain 100% Whole Wheat Bread
Roman Meal Sungrain 100% Whole Wheat Bread (2 slices) contains 20g total carbs, 17g net carbs, 1.5g fat, 5g protein, and 110 calories.
- Net Carbs - 17 g 
- Fiber - 3 g 
- Total Carbs - 20 g 
- Protein - 5 g 
- Fats - 1.5 g 
110 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 46g
Nutrient
Value
- Calories - 110 kCal 
- Total Carbs - 20 g - Net Carbs - 17 g 
- Fiber - 3 g 
- Starch - - 
- Sugar - 3 g 
- Sugar Alcohols - - 
 
- Protein - 5 g 
- Fat - 1.5 g - Monounsat. Fat - - 
- Polyunsat. Fat - 1 g 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 20 mg 
- Iron - 1.1 mg 
- Sodium - 200 mg 
- Folate - 8 mcg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.2 mg 
- Vit B2 (Riboflavin) - 0.1 mg 
- Vit B3 (Niacin) - 1.6 mg 
- Vitamin D - 0 mcg 
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