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Peas And Carrots, Creamed

Carbs in Peas And Carrots, Creamed

Peas And Carrots, Creamed (1 cup) contains 23.7g total carbs, 19.3g net carbs, 12g fat, 8.3g protein, and 222 calories.

  • Net Carbs

    19.3 g

  • Fiber

    4.4 g

  • Total Carbs

    23.7 g

  • Protein

    8.3 g

  • Fats

    12 g

222 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    222 kCal

  • Total Carbs

    23.7 g

    • Net Carbs

      19.3 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      10.7 g

    • Sugar Alcohols

      -

  • Protein

    8.3 g

  • Fat

    12 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      7.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    158.6 mg

  • Iron

    1.6 mg

  • Magnesium

    36.6 mg

  • Phosphorus

    170.8 mg

  • Potassium

    383.1 mg

  • Sodium

    470.9 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    5.9 mcg

  • Folate

    43.9 mcg

  • Vitamin A

    763.7 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    26.6 mcg

  • Vitamin E

    1 mg

  • Choline

    40 mg

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