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Peas And Carrots, From Canned, Creamed

Carbs in Peas And Carrots, From Canned, Creamed

Peas And Carrots, From Canned, Creamed (1 cup) contains 22.5g total carbs, 17.4g net carbs, 12g fat, 8.3g protein, and 229 calories.

Net Carbs

17.4 g
Fiber

5.1 g
Total Carbs

22.5 g
Protein

8.3 g
Fats

12 g

229 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

229.4 kCal
Total Carbs

22.5 g
- Net Carbs
  
  17.4 g
- Fiber
  
  5.1 g
- Starch
  
  -
- Sugar
  
  8.5 g
- Sugar Alcohols
  
  -
Protein

8.3 g
Fat

12 g
- Monounsat. Fat
  
  4.8 g
- Polyunsat. Fat
  
  3.3 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  7.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

158.6 mg
Iron

1.7 mg
Magnesium

34.2 mg
Phosphorus

175.7 mg
Potassium

346.5 mg
Sodium

754 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

6.1 mcg
Folate

41.5 mcg
Vitamin A

427 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

10 mg
Vitamin D

1.2 mcg
Vitamin K

38.1 mcg
Vitamin E

1 mg
Choline

38.6 mg