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Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged

Carbs in Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged

Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged (1 cup) contains 43.9g total carbs, 35.5g net carbs, 23.7g fat, 2.7g protein, and 386 calories.

  • Net Carbs

    35.5 g

  • Fiber

    8.4 g

  • Total Carbs

    43.9 g

  • Protein

    2.7 g

  • Fats

    23.7 g

386 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 84.71g

Nutrient

Value

  • Calories

    386.3 kCal

  • Total Carbs

    43.9 g

    • Net Carbs

      35.5 g

    • Fiber

      8.4 g

    • Starch

      -

    • Sugar

      31.1 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    23.7 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      22.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.3 mg

  • Iron

    1.3 mg

  • Magnesium

    43.2 mg

  • Phosphorus

    84.7 mg

  • Potassium

    305.8 mg

  • Sodium

    241.4 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    13.6 mcg

  • Folate

    2.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    16.1 mg

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