Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded

Carbs in Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded

Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded (1 cup, shredded) contains 44.3g total carbs, 40.1g net carbs, 33g fat, 2.7g protein, and 466 calories.

  • Net Carbs

    40.1 g

  • Fiber

    4.2 g

  • Total Carbs

    44.3 g

  • Protein

    2.7 g

  • Fats

    33 g

466 cals

Nutritional Facts

  • Serving Size: 1 cup, shredded
  • Serving Weight: 93g

Nutrient

Value

  • Calories

    465.9 kCal

  • Total Carbs

    44.3 g

    • Net Carbs

      40.2 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      40.2 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    33 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      29.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14 mg

  • Iron

    1.8 mg

  • Magnesium

    46.5 mg

  • Phosphorus

    99.5 mg

  • Potassium

    313.4 mg

  • Sodium

    243.7 mg

  • Zinc

    1.7 mg

  • Copper

    0.3 mg

  • Selenium

    15.5 mcg

  • Folate

    7.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    17.7 mg

Similar Foods