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Nuts, Coconut Meat, Dried (desiccated), Toasted

Carbs in Nuts, Coconut Meat, Dried (desiccated), Toasted

Nuts, Coconut Meat, Dried (desiccated), Toasted (1 oz) contains 12.6g total carbs, 12.6g net carbs, 13.3g fat, 1.5g protein, and 168 calories.

Net Carbs

12.6 g
Fiber

0 g
Total Carbs

12.6 g
Protein

1.5 g
Fats

13.3 g

168 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

167.8 kCal
Total Carbs

12.6 g
- Net Carbs
  
  12.6 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

13.3 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  11.8 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

7.7 mg
Iron

1 mg
Magnesium

26.1 mg
Phosphorus

59.8 mg
Potassium

157.1 mg
Sodium

10.5 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

0 mcg
Folate

2.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg