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Nuts Coconut Meat Dried Desiccated Sweetened Flaked Packaged

Carbs in Nuts Coconut Meat Dried Desiccated Sweetened Flaked Packaged

Nuts Coconut Meat Dried Desiccated Sweetened Flaked Packaged (1 cup) contains 38.4g total carbs, 31g net carbs, 20.7g fat, 2.3g protein, and 337 calories.

Net Carbs

31 g
Fiber

7.3 g
Total Carbs

38.4 g
Protein

2.3 g
Fats

20.7 g

337 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 74g

Nutrient

Value

Calories

337.4 kCal
Total Carbs

38.4 g
- Net Carbs
  
  31 g
- Fiber
  
  7.3 g
- Starch
  
  -
- Sugar
  
  27.2 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

20.7 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  19.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

8.1 mg
Iron

1.1 mg
Magnesium

37.7 mg
Phosphorus

74 mg
Potassium

267.1 mg
Sodium

210.9 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

11.9 mcg
Folate

2.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0 mg
Vitamin D

0 mcg