#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Dried Coconut Meat

Carbs in Dried Coconut Meat

Dried Coconut Meat (1 oz) contains 6.7g total carbs, 2.1g net carbs, 18.3g fat, 2g protein, and 187 calories.

  • Net Carbs

    2.1 g

  • Fiber

    4.6 g

  • Total Carbs

    6.7 g

  • Protein

    2 g

  • Fats

    18.3 g

187 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    187.1 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      2.1 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    18.3 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      16.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.4 mg

  • Iron

    0.9 mg

  • Magnesium

    25.5 mg

  • Phosphorus

    58.4 mg

  • Potassium

    153.9 mg

  • Sodium

    10.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    5.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    6.2 mg