#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Taco Shell, Corn, Corn Tostada Shell

Carbs in Taco Shell, Corn, Corn Tostada Shell

Taco Shell, Corn, Corn Tostada Shell (1 large (6-1/2 in. dia)) contains 13.2g total carbs, 12.2g net carbs, 4.4g fat, 1.5g protein, and 98 calories.

  • Net Carbs

    12.2 g

  • Fiber

    1 g

  • Total Carbs

    13.2 g

  • Protein

    1.5 g

  • Fats

    4.4 g

98 cals

Nutritional Facts

  • Serving Size: 1 large (6-1/2 in. dia)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    98.1 kCal

  • Total Carbs

    13.2 g

    • Net Carbs

      12.2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.2 mg

  • Iron

    0.4 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    47.5 mg

  • Potassium

    46.8 mg

  • Sodium

    81.7 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    1 mcg

  • Folate

    14.5 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    6.3 mg