Tostada Shells Corn

Carbs in Tostada Shells Corn

Tostada Shells Corn (1 piece) contains 7.9g total carbs, 7.2g net carbs, 2.9g fat, 0.8g protein, and 58 calories.

  • Net Carbs

    7.2 g

  • Fiber

    0.7 g

  • Total Carbs

    7.9 g

  • Protein

    0.8 g

  • Fats

    2.9 g

58 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 12.3g

Nutrient

Value

  • Calories

    58.3 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      7.2 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    2.9 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    0.2 mg

  • Magnesium

    9.4 mg

  • Phosphorus

    25 mg

  • Potassium

    29.2 mg

  • Sodium

    80.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

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