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Onions

Carbs in Onions

Onions (1 cup) contains 21.2g total carbs, 18.3g net carbs, 0.4g fat, 2.8g protein, and 92 calories.

Net Carbs

18.3 g
Fiber

2.9 g
Total Carbs

21.2 g
Protein

2.8 g
Fats

0.4 g

92 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 210g

Nutrient

Value

Calories

92.4 kCal
Total Carbs

21.2 g
- Net Carbs
  
  18.3 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  9.9 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

46.2 mg
Iron

0.5 mg
Magnesium

23.1 mg
Phosphorus

73.5 mg
Potassium

346.5 mg
Sodium

375.9 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

31.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

10.9 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0 mg
Choline

14.3 mg