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French Onion Soup

Carbs in French Onion Soup

French Onion Soup (1 cup) contains 41.9g total carbs, 39g net carbs, 15.9g fat, 17.9g protein, and 378 calories.

  • Net Carbs

    39 g

  • Fiber

    2.9 g

  • Total Carbs

    41.9 g

  • Protein

    17.9 g

  • Fats

    15.9 g

378 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    378.4 kCal

  • Total Carbs

    41.9 g

    • Net Carbs

      39 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    17.9 g

  • Fat

    15.9 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      7.6 g

    • Cholesterol

      36.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    320.5 mg

  • Iron

    2.7 mg

  • Magnesium

    41 mg

  • Phosphorus

    282 mg

  • Potassium

    380.8 mg

  • Sodium

    964 mg

  • Zinc

    1.9 mg

  • Copper

    0.2 mg

  • Selenium

    21.9 mcg

  • Folate

    91.6 mcg

  • Vitamin A

    96.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    3.9 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    22.2 mg

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