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Fish, Pollock, Atlantic, Cooked, Dry Heat

Carbs in Fish, Pollock, Atlantic, Cooked, Dry Heat

Fish, Pollock, Atlantic, Cooked, Dry Heat (1 .5 fillet) contains 0g total carbs, 0g net carbs, 1.9g fat, 37.6g protein, and 178 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

37.6 g
Fats

1.9 g

178 cals

Quantity

Serving Size

Serving Size: 1 .5 fillet
Serving Weight: 151g

Nutrient

Value

Calories

178.2 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

37.6 g
Fat

1.9 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  137.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

116.3 mg
Iron

0.9 mg
Magnesium

129.9 mg
Phosphorus

427.3 mg
Potassium

688.6 mg
Sodium

166.1 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

70.7 mcg
Folate

4.5 mcg
Vitamin A

18.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.5 mg
Vitamin B12

5.6 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg