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Fish, Pollock, Walleye, Cooked, Dry Heat

Carbs in Fish, Pollock, Walleye, Cooked, Dry Heat

Fish, Pollock, Walleye, Cooked, Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 0.7g fat, 14.1g protein, and 68 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    14.1 g

  • Fats

    0.7 g

68 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    67.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    14.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      57.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.6 mg

  • Iron

    0.2 mg

  • Magnesium

    43.8 mg

  • Phosphorus

    289.2 mg

  • Potassium

    232.2 mg

  • Sodium

    69.6 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    26 mcg

  • Folate

    2.4 mcg

  • Vitamin A

    15 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    48.6 mg