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Salad With Lettuce, Avocado, Tomato, And Carrots

Carbs in Salad With Lettuce, Avocado, Tomato, And Carrots

Salad With Lettuce, Avocado, Tomato, And Carrots (1 cup) contains 4.6g total carbs, 2.3g net carbs, 3g fat, 1g protein, and 45 calories.

Net Carbs

2.3 g
Fiber

2.3 g
Total Carbs

4.6 g
Protein

1 g
Fats

3 g

45 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 87g

Nutrient

Value

Calories

45.2 kCal
Total Carbs

4.6 g
- Net Carbs
  
  2.3 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

3 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

15.7 mg
Iron

0.3 mg
Magnesium

12.2 mg
Phosphorus

26.1 mg
Potassium

236.6 mg
Sodium

17.4 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

32.2 mcg
Vitamin A

110.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

6.5 mg
Vitamin D

0 mcg
Vitamin K

15.5 mcg
Vitamin E

0.6 mg
Choline

7.5 mg