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Carrot Salad

Carbs in Carrot Salad

Carrot Salad (1 cup) contains 39.9g total carbs, 35.9g net carbs, 29.9g fat, 2.4g protein, and 418 calories.

  • Net Carbs

    35.9 g

  • Fiber

    4 g

  • Total Carbs

    39.9 g

  • Protein

    2.4 g

  • Fats

    29.9 g

418 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    418.3 kCal

  • Total Carbs

    39.9 g

    • Net Carbs

      35.9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      26.8 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    29.9 g

    • Monounsat. Fat

      7.3 g

    • Polyunsat. Fat

      15.9 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      14 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52.5 mg

  • Iron

    1.1 mg

  • Magnesium

    24.5 mg

  • Phosphorus

    78.8 mg

  • Potassium

    588 mg

  • Sodium

    280 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.9 mcg

  • Folate

    22.8 mcg

  • Vitamin A

    808.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    10 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    29.2 mcg

  • Vitamin E

    2.6 mg

  • Choline

    20.8 mg

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