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Sapote, Mamey, Raw

Carbs in Sapote, Mamey, Raw

Sapote, Mamey, Raw (1 fruit, without refuse) contains 76g total carbs, 70.1g net carbs, 1.3g fat, 4.8g protein, and 302 calories.

  • Net Carbs

    70.1 g

  • Fiber

    5.9 g

  • Total Carbs

    76 g

  • Protein

    4.8 g

  • Fats

    1.3 g

302 cals

Nutritional Facts

  • Serving Size: 1 fruit, without refuse
  • Serving Weight: 225g

Nutrient

Value

  • Calories

    301.5 kCal

  • Total Carbs

    76 g

    • Net Carbs

      70.1 g

    • Fiber

      5.9 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    87.8 mg

  • Iron

    2.3 mg

  • Magnesium

    67.5 mg

  • Phosphorus

    63 mg

  • Potassium

    774 mg

  • Sodium

    22.5 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    47.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    45 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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