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Mammy-apple Mamey Raw

Carbs in Mammy-apple Mamey Raw

Mammy-apple Mamey Raw (1 fruit without refuse) contains 105.8g total carbs, 80.4g net carbs, 4.2g fat, 4.2g protein, and 431 calories.

Net Carbs

80.4 g
Fiber

25.4 g
Total Carbs

105.8 g
Protein

4.2 g
Fats

4.2 g

431 cals

Quantity

Serving Size

Serving Size: 1 fruit without refuse
Serving Weight: 846g

Nutrient

Value

Calories

431.5 kCal
Total Carbs

105.8 g
- Net Carbs
  
  80.4 g
- Fiber
  
  25.4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

4.2 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

93.1 mg
Iron

5.9 mg
Magnesium

135.4 mg
Phosphorus

93.1 mg
Potassium

397.6 mg
Sodium

126.9 mg
Zinc

0.9 mg
Copper

0.7 mg
Selenium

5.1 mcg
Folate

118.4 mcg
Vitamin A

583.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.4 mg
Vitamin B6

0.9 mg
Vitamin C

118.4 mg
Vitamin D

0 mcg