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Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt

Carbs in Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt

Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt (1 cup) contains 44.8g total carbs, 29.4g net carbs, 1.1g fat, 15.4g protein, and 245 calories.

  • Net Carbs

    29.4 g

  • Fiber

    15.4 g

  • Total Carbs

    44.8 g

  • Protein

    15.4 g

  • Fats

    1.1 g

245 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 171g

Nutrient

Value

  • Calories

    244.5 kCal

  • Total Carbs

    44.8 g

    • Net Carbs

      29.5 g

    • Fiber

      15.4 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    15.4 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78.7 mg

  • Iron

    3.6 mg

  • Magnesium

    85.5 mg

  • Phosphorus

    251.4 mg

  • Potassium

    745.6 mg

  • Sodium

    1.7 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    10.6 mcg

  • Folate

    294.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    1.6 mg

  • Choline

    59.9 mg

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