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Corn, Cooked, From Fresh, Unknown As To Color, Fat Not Added In Cooking

Carbs in Corn, Cooked, From Fresh, Unknown As To Color, Fat Not Added In Cooking

Corn, Cooked, From Fresh, Unknown As To Color, Fat Not Added In Cooking (1 cup) contains 31.9g total carbs, 28.2g net carbs, 2.3g fat, 5.2g protein, and 145 calories.

  • Net Carbs

    28.2 g

  • Fiber

    3.7 g

  • Total Carbs

    31.9 g

  • Protein

    5.2 g

  • Fats

    2.3 g

145 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 153g

Nutrient

Value

  • Calories

    145.4 kCal

  • Total Carbs

    31.9 g

    • Net Carbs

      28.2 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.6 mg

  • Iron

    0.7 mg

  • Magnesium

    39.8 mg

  • Phosphorus

    117.8 mg

  • Potassium

    332 mg

  • Sodium

    347.3 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    35.2 mcg

  • Vitamin A

    19.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    44.2 mg

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