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Corn, Yellow, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Carbs in Corn, Yellow, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Corn, Yellow, Cooked, From Fresh, Unknown As To Fat Added In Cooking (1 cup) contains 31.2g total carbs, 27.7g net carbs, 4.8g fat, 5.1g protein, and 166 calories.

  • Net Carbs

    27.7 g

  • Fiber

    3.5 g

  • Total Carbs

    31.2 g

  • Protein

    5.1 g

  • Fats

    4.8 g

166 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 154g

Nutrient

Value

  • Calories

    166.3 kCal

  • Total Carbs

    31.3 g

    • Net Carbs

      27.7 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      6.8 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    4.8 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.2 mg

  • Iron

    0.7 mg

  • Magnesium

    38.5 mg

  • Phosphorus

    115.5 mg

  • Potassium

    324.9 mg

  • Sodium

    372.7 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    33.9 mcg

  • Vitamin A

    55.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    8.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.1 mcg

  • Vitamin E

    1.1 mg

  • Choline

    43.7 mg

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