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Corn, Cooked, From Fresh, Unknown As To Color, Fat Added In Cooking

Carbs in Corn, Cooked, From Fresh, Unknown As To Color, Fat Added In Cooking

Corn, Cooked, From Fresh, Unknown As To Color, Fat Added In Cooking (1 cup) contains 32.1g total carbs, 28.4g net carbs, 5g fat, 5.2g protein, and 171 calories.

  • Net Carbs

    28.4 g

  • Fiber

    3.6 g

  • Total Carbs

    32.1 g

  • Protein

    5.2 g

  • Fats

    5 g

171 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 158g

Nutrient

Value

  • Calories

    170.6 kCal

  • Total Carbs

    32.1 g

    • Net Carbs

      28.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    5 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.3 mg

  • Iron

    0.7 mg

  • Magnesium

    39.5 mg

  • Phosphorus

    118.5 mg

  • Potassium

    333.4 mg

  • Sodium

    382.4 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    34.8 mcg

  • Vitamin A

    56.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    8.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    1.1 mg

  • Choline

    44.9 mg

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