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Carrots, Cooked, With Cheese Sauce

Carbs in Carrots, Cooked, With Cheese Sauce

Carrots, Cooked, With Cheese Sauce (1 cup) contains 17.5g total carbs, 13.1g net carbs, 15.1g fat, 9.8g protein, and 242 calories.

  • Net Carbs

    13.1 g

  • Fiber

    4.3 g

  • Total Carbs

    17.5 g

  • Protein

    9.8 g

  • Fats

    15.1 g

242 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    241.7 kCal

  • Total Carbs

    17.5 g

    • Net Carbs

      13.1 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      7.6 g

    • Sugar Alcohols

      -

  • Protein

    9.9 g

  • Fat

    15.1 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      7.2 g

    • Cholesterol

      31.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    301 mg

  • Iron

    0.9 mg

  • Magnesium

    29.6 mg

  • Phosphorus

    234.8 mg

  • Potassium

    453.7 mg

  • Sodium

    451.4 mg

  • Zinc

    1.4 mg

  • Copper

    0 mg

  • Selenium

    7.1 mcg

  • Folate

    29.6 mcg

  • Vitamin A

    1354.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    5.7 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    21 mcg

  • Vitamin E

    1.7 mg

  • Choline

    24.2 mg

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