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Fish, Tofu, And Vegetables, Tempura, Hawaiian Style (mixture)

Carbs in Fish, Tofu, And Vegetables, Tempura, Hawaiian Style (mixture)

Fish, Tofu, And Vegetables, Tempura, Hawaiian Style (mixture) (1 cup) contains 6.5g total carbs, 5.8g net carbs, 10.9g fat, 5.2g protein, and 142 calories.

  • Net Carbs

    5.8 g

  • Fiber

    0.7 g

  • Total Carbs

    6.5 g

  • Protein

    5.2 g

  • Fats

    10.9 g

142 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    141.8 kCal

  • Total Carbs

    6.5 g

    • Net Carbs

      5.8 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      4.8 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    10.9 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      104.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.1 mg

  • Iron

    0.8 mg

  • Magnesium

    13.2 mg

  • Phosphorus

    75.6 mg

  • Potassium

    111.5 mg

  • Sodium

    245.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    10.9 mcg

  • Folate

    17 mcg

  • Vitamin A

    93.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    1.6 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    1.3 mg

  • Choline

    58.2 mg

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