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Pepperpot (tripe) Soup, Menudo

Carbs in Pepperpot (tripe) Soup, Menudo

Pepperpot (tripe) Soup, Menudo (1 cup) contains 9g total carbs, 8.6g net carbs, 4.5g fat, 6.1g protein, and 99 calories.

  • Net Carbs

    8.6 g

  • Fiber

    0.5 g

  • Total Carbs

    9 g

  • Protein

    6.1 g

  • Fats

    4.5 g

99 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    98.8 kCal

  • Total Carbs

    9 g

    • Net Carbs

      8.6 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2 g

    • Cholesterol

      9.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.5 mg

  • Iron

    0.9 mg

  • Magnesium

    4.8 mg

  • Phosphorus

    41 mg

  • Potassium

    147 mg

  • Sodium

    939.9 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    9.6 mcg

  • Vitamin A

    45.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    12.1 mg