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Menudo Soup

Carbs in Juanita's Foods Menudo Soup

Juanita's Foods Menudo Soup (1 serving) contains 11g total carbs, 8g net carbs, 4.5g fat, 12g protein, and 130 calories.

  • Net Carbs

    8 g

  • Fiber

    3 g

  • Total Carbs

    11 g

  • Protein

    12 g

  • Fats

    4.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    11 g

    • Net Carbs

      8 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      100 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    1140 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg