Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Potato Skins

Carbs in Potato Skins

Potato Skins (1 skin) contains 5.9g total carbs, 4.7g net carbs, 0g fat, 1g protein, and 27 calories.

  • Net Carbs

    4.7 g

  • Fiber

    1.1 g

  • Total Carbs

    5.9 g

  • Protein

    1 g

  • Fats

    0 g

27 cals

Nutritional Facts

  • Serving Size: 1 skin
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    26.5 kCal

  • Total Carbs

    5.9 g

    • Net Carbs

      4.7 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.3 mg

  • Iron

    2.1 mg

  • Magnesium

    10.2 mg

  • Phosphorus

    18.4 mg

  • Potassium

    138.4 mg

  • Sodium

    4.8 mg

  • Zinc

    0.2 mg

  • Copper

    0.3 mg

  • Selenium

    0.1 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

Similar Foods