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Potatoes Boiled Without Skin Without Salt

Carbs in Potatoes Boiled Without Skin Without Salt

Potatoes Boiled Without Skin Without Salt (1 large (3" to 4-1/4" dia.)) contains 60g total carbs, 54.6g net carbs, 0.3g fat, 5.1g protein, and 258 calories.

  • Net Carbs

    54.6 g

  • Fiber

    5.4 g

  • Total Carbs

    60 g

  • Protein

    5.1 g

  • Fats

    0.3 g

258 cals

Nutritional Facts

  • Serving Size: 1 large (3" to 4-1/4" dia.)
  • Serving Weight: 300g

Nutrient

Value

  • Calories

    258 kCal

  • Total Carbs

    60 g

    • Net Carbs

      54.6 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24 mg

  • Iron

    0.9 mg

  • Magnesium

    60 mg

  • Phosphorus

    120 mg

  • Potassium

    984 mg

  • Sodium

    15 mg

  • Zinc

    0.8 mg

  • Copper

    0.5 mg

  • Selenium

    0.9 mcg

  • Folate

    27 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin C

    22.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.6 mcg

  • Vitamin E

    0 mg

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