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Baked Potato Without Skin With Salt

Carbs in Baked Potato Without Skin With Salt

Baked Potato Without Skin With Salt (0.5 cup) contains 13.1g total carbs, 12.2g net carbs, 0.1g fat, 1.2g protein, and 57 calories.

  • Net Carbs

    12.2 g

  • Fiber

    0.9 g

  • Total Carbs

    13.1 g

  • Protein

    1.2 g

  • Fats

    0.1 g

57 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 61g

Nutrient

Value

  • Calories

    56.7 kCal

  • Total Carbs

    13.2 g

    • Net Carbs

      12.2 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.1 mg

  • Iron

    0.2 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    30.5 mg

  • Potassium

    238.5 mg

  • Sodium

    147 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    5.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0 mg