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Baked Sweet Potato With Skin And Salt

Carbs in Baked Sweet Potato With Skin And Salt

Baked Sweet Potato With Skin And Salt (1 medium (2" dia, 5" long, raw)) contains 23.6g total carbs, 19.8g net carbs, 0.2g fat, 2.3g protein, and 103 calories.

  • Net Carbs

    19.8 g

  • Fiber

    3.8 g

  • Total Carbs

    23.6 g

  • Protein

    2.3 g

  • Fats

    0.2 g

103 cals

Nutritional Facts

  • Serving Size: 1 medium (2" dia, 5" long, raw)
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    102.6 kCal

  • Total Carbs

    23.6 g

    • Net Carbs

      19.9 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      7.4 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.3 mg

  • Iron

    0.8 mg

  • Magnesium

    30.8 mg

  • Phosphorus

    61.6 mg

  • Potassium

    541.5 mg

  • Sodium

    280.4 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.2 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    22.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.8 mg

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