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Seafood Salad

Carbs in Seafood Salad

Seafood Salad (1 cup) contains 4.1g total carbs, 3.2g net carbs, 19.6g fat, 26.3g protein, and 300 calories.

  • Net Carbs

    3.2 g

  • Fiber

    0.8 g

  • Total Carbs

    4.1 g

  • Protein

    26.3 g

  • Fats

    19.6 g

300 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 208g

Nutrient

Value

  • Calories

    299.5 kCal

  • Total Carbs

    4.1 g

    • Net Carbs

      3.2 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    26.3 g

  • Fat

    19.6 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      10.2 g

    • Saturated Fat

      3 g

    • Cholesterol

      181 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    137.3 mg

  • Iron

    1.6 mg

  • Magnesium

    52 mg

  • Phosphorus

    287 mg

  • Potassium

    474.2 mg

  • Sodium

    994.2 mg

  • Zinc

    3.9 mg

  • Copper

    1.3 mg

  • Selenium

    51.2 mcg

  • Folate

    37.4 mcg

  • Vitamin A

    54.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    10.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    22.3 mcg

  • Vitamin E

    3.1 mg

  • Choline

    90.1 mg

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