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Carbs in Yam
Yam (1 cup, cubes) contains 41.8g total carbs, 35.7g net carbs, 0.3g fat, 2.3g protein, and 177 calories.
Net Carbs
35.7 g
Fiber
6.1 g
Total Carbs
41.8 g
Protein
2.3 g
Fats
0.3 g
177 cals
Nutritional Facts
- Serving Size: 1 cup, cubes
- Serving Weight: 150g
Nutrient
Value
Calories
177 kCal
Total Carbs
41.8 g
Net Carbs
35.7 g
Fiber
6.2 g
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
2.3 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
25.5 mg
Iron
0.8 mg
Magnesium
31.5 mg
Phosphorus
82.5 mg
Potassium
1224 mg
Sodium
13.5 mg
Zinc
0.4 mg
Copper
0.3 mg
Selenium
1.1 mcg
Folate
34.5 mcg
Vitamin A
10.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.4 mg
Vitamin B12
0 mcg
Vitamin C
25.7 mg
Vitamin D
0 mcg
Vitamin K
3.5 mcg
Vitamin E
0.5 mg
Choline
25.5 mg
