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Yam Raw

Carbs in Yam Raw

Yam Raw (1 cup, cubes) contains 41.8g total carbs, 35.7g net carbs, 0.3g fat, 2.3g protein, and 177 calories.

  • Net Carbs

    35.7 g

  • Fiber

    6.1 g

  • Total Carbs

    41.8 g

  • Protein

    2.3 g

  • Fats

    0.3 g

177 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    177 kCal

  • Total Carbs

    41.8 g

    • Net Carbs

      35.7 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.5 mg

  • Iron

    0.8 mg

  • Magnesium

    31.5 mg

  • Phosphorus

    82.5 mg

  • Potassium

    1224 mg

  • Sodium

    13.5 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    1.1 mcg

  • Folate

    34.5 mcg

  • Vitamin A

    62.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    25.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.5 mcg

  • Vitamin E

    0.5 mg

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