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Yam Boiled Or Baked Without Salt

Carbs in Yam Boiled Or Baked Without Salt

Yam Boiled Or Baked Without Salt (1 cup, cubes) contains 37.4g total carbs, 32.1g net carbs, 0.2g fat, 2g protein, and 158 calories.

Net Carbs

32.1 g
Fiber

5.3 g
Total Carbs

37.4 g
Protein

2 g
Fats

0.2 g

158 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 136g

Nutrient

Value

Calories

157.8 kCal
Total Carbs

37.4 g
- Net Carbs
  
  32.1 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19 mg
Iron

0.7 mg
Magnesium

24.5 mg
Phosphorus

66.6 mg
Potassium

911.2 mg
Sodium

10.9 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

1 mcg
Folate

21.8 mcg
Vitamin A

49.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.3 mg
Vitamin C

16.5 mg
Vitamin D

0 mcg
Vitamin K

3.1 mcg
Vitamin E

0.5 mg