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Yam Hawaii Mountain Raw

Carbs in Yam Hawaii Mountain Raw

Yam Hawaii Mountain Raw (0.5 cup, cubes) contains 11.1g total carbs, 9.4g net carbs, 0.1g fat, 0.9g protein, and 46 calories.

Net Carbs

9.4 g
Fiber

1.7 g
Total Carbs

11.1 g
Protein

0.9 g
Fats

0.1 g

46 cals

Quantity

Serving Size

Serving Size: 0.5 cup, cubes
Serving Weight: 68g

Nutrient

Value

Calories

45.6 kCal
Total Carbs

11.1 g
- Net Carbs
  
  9.4 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

17.7 mg
Iron

0.3 mg
Magnesium

8.2 mg
Phosphorus

23.1 mg
Potassium

284.2 mg
Sodium

8.8 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

9.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin C

1.8 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.1 mg